MLAM: MOVE LIKE A MEMORY®
Improve freestyle; Build confidence and grace in your movements.
- 1 hr 30 min1 hour 30 minutes
- 40 US dollars$40
- Location 1
✨THIS CLASS DOES NOT REQUIRE A POLE/POLE OPTIONAL My signature methodology: The key to understanding and executing confident, concise movement. Focus: Build awareness; Protect yourself from everyday pole injuries, and mishaps. Learn control, and grace. When you understand what you are feeling (even from within), you are able to build, maneuver, and excel in your movement. These sessions will help you: -Structure, and Refine your movement -Protect yourself from making unnecessary mistakes/injuries. -Improve body awareness and connection -Create organic movement with grace and poise. -Build confidence in freestyle Have Handy: -Kneepads, Leg warmers (recommended) -Yoga/grippy floor mat -Blocks -Heels optional (pref. NO "D" heels; Heels must have straps) Clothing: -Comfortable, yet close fitting *please try to refrain from black -Layers- including pole shorts
✨LATENESS/CANCELLATIONS: We hold your appointments just for you, and take time setting up a space that is necessary to your education. We ask that if you must RESCHEDULE to provide us with at least 6 hour notice. Cancellations within 2 hours of your scheduled session will not be refunded, and may not be considered for reschedueling. -If you are more than 10 minutes late we reserve the right to cancel your session. The session not be refunded. -If you are experiencing technical issues. Please call/message me directly immediately (917-287-7527). Please have a screenshot/video clip of your issue, so I may help trobleshoot via my site provider, engage with you on a different platform, or consider rescheduling. We do, of course, understand that unpredictable things occur, and will do our best to work with you to reschedule in the case of an emergency. Please communicate your needs. ✨ -Your donation reserves your booking time. All major credit cards are accepted. -If PayPal is your perferred method, we recommend you set up your account at www.paypal.com at least 48 hours prior prior to your desired time. There is a 24-48 hour window for Paypal to confirm your banking information. Zoom links are automatically sent to the email address you provide. If you create a booking, and do not receive an email with a connection link within 30 minutes, please reach out to me directly. 917-287-7527 firstname.lastname@example.org Best, Tamara, the Pole Tutor
Yonkers, NY, USA